Mar 11, 2020
In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.
Please connect and let us know what works for you to bring you out of lows. You can email Molly at mollyjwilder@gmail.com or connect through Instagram @mollyjwilder or @theislandvortex
Thanks for listening!