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The Island Vortex

Jan 24, 2021

Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between...


Jan 17, 2021

Welcome to The Island Vortex, where we highlight the movers and shakers of Vancouver Island and the teachings that have led myself and others to deeper peace, understanding, and compassion. From the forested shorelines of our West Coast to our Gulf Islands, from Port Hardy to Sidney and the coastal mountains in between...


Oct 11, 2020

Cordell Jacks joins me for a conversation about dream work - how nightmares reach out to us in our sleep to get our attention and the power of lucid dreaming! I've been lucky enough to work with Cordell, and have numerous consciousness-expanding conversations with him - and now we're bringing one to you!

Connect with...


Mar 11, 2020

In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.

Please connect and let us know what works for you to bring you out of lows....


Mar 10, 2020

In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.

Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex

Find more interviews and meditations...