Mar 11, 2020
In this episode, Molly shares five things that help lift her out of mental lows. She shares how she creates support for herself before she experiences a low, different ways to practice self-compassion and forgiveness, extreme ownership and more.
Please connect and let us know what works for you to bring you out of lows....
Mar 10, 2020
In this free meditation, I invite you to be fully present with your body. Spend 14 minutes allowing yourself to attune to any felt sensations of rising emotions.
Let us know how you felt practicing this meditation through Instagram @mollyjwilder or @theislandvortex
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Mar 4, 2020
In this short episode, Molly offers her two favourite ways to use meditation as a tool to bring her manifestations to life and Create on Purpose. In this episode, Molly references Byron Katie's The Work and Bryant's episode on The Island Vortex about shamanism and working with ayahuasca.
Be sure to subscribe so you...
Mar 1, 2020
Melissa Donich, founder of Drop the Plastic Society on Vancouver Island joins me for a conversation about Canada's plastic problem and her work towards finding economic and sustainable solutions and holding plastic manufacturers responsible for what they produce.
Connect with Melissa through www.droptheplastic.org or on...