Aug 25, 2019
Lauren is a holistic nutritionist and a yoga instructor on Southern Vancouver Island. She has a passion for helping others develop positive relationships with their food, where it comes from, and how it nourishes their bodies. We chat about the effects of trauma on our digestive systems, food labelling, and so much more! Lauren even shares recipes and tools with us that she loves to use!
Connect with Lauren on Instagram @laurentalbotholistic or go to her yoga class at Oxygen Yoga Westshore on Thursday mornings and Sunday evenings.