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The Island Vortex

Jan 15, 2020

Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.

Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder

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Jan 1, 2020

The Wednesday editions of The Island Vortex Podcast are brought to you by the generous donations of our listeners. Thank you so much!

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Mar 3, 2019

Paula and Nairn own the Zero Waste Emporium in Victoria, B.C. They run a family owned, community-oriented Zero Waste grocery store, the first of its kind here in Victoria. They talk about their aim to reduce the number of single-use products that end up in the landfill and waterways around Victoria and how the...