Jan 15, 2020
Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.
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Podcasts mentioned in this episode:
Joe Rogan Experience - #1109 Matthew Walker
The London Real - Why We Sleep, Dr. Matthew Walker
Books mentioned:
Why We Sleep - Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker