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The Island Vortex

Jan 15, 2020

Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.

Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder

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Jan 13, 2020

The Island Vortex Podcast is financially supported by our listeners, you can contribute through the donation box on

Check out our guests on this episode at to see what they're up to on Southern Vancouver Island

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Jan 5, 2020

Recording from the Goldilocks Wraps HQ in Esquimalt, B.C., Brett Higson shares his business wisdom gained from the last 12 years of entrepreneurship and life experience. We chat about the changing relationship with money, the importance of sourcing your purpose from within and learning your "why," as well as how we can...

Jan 1, 2020

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