Feb 27, 2020
In this episode, Molly shares her experience in unpacking emotion and offers routes to connect with ourselves through our bodies. She delivers what she's been processing in the way of understanding, not just the emotions we feel, but the love that we are.
Let her know what you thought of this episode by leaving...
Feb 24, 2020
Max joins us again on The Island Vortex to talk more about bioenergetics and his therapeutic practice of biofeedback. We talk about emotional acceptance and how he works with difficult emotions and how to help move that energy, as well as structured water and the importance of how to show up for clients as a...
Feb 9, 2020
Todd Harris is back and his film Ayahuasca and the Path of the Shaman is being released on February 11th, 2020! Presale is open on iTunes and you can find it here https://itunes.apple.com/ca/movie/ayahuasca-and-the-path-of-the-shaman/id1494068307
In this episode, we talk about Todd's film and what the 3 years of...
Feb 3, 2020
Jason Gowen is a hobbiest mycologist who teaches and presents on
mushroom identification, toxicity, and all things mycology all over
Vancouver Island. In this conversation, we cover some mycology
basics, how mushrooms operate, what they can teach us and so much
Connect with Jason through the Vancouver Island...
Jan 15, 2020
Molly shares her personal sleep experiments, how prioritizing her sleep helped her beat depression and a few of her favourite sleep hacks that are easy to implement into your own sleep routine.
Connect with Molly & The Island Vortex on Instagram @theislandvortex @mollyjwilder
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