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The Island Vortex

Dec 30, 2019

Kristina joins me for the last episode of 2019 to chat all about gut health, the microbiome, fasting and so much else! Kristina works in Duncan, B.C. at the Genoa Integrative Health Clinic as a clinical nutritionist. She does fecal transplant, microbiome testing and nutrition-based health therapy.

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Dec 11, 2019

Tara Brunet is back as a semi-regular cohost for all things manifesting and creating. We chat about our manifestations over the last 60 days and how they have ALL been coming into our lives in such incredible ways, as well as the simplicity of shadow work, seeing Danielle Laporte in Victoria, and my recent course...

Dec 8, 2019

Mackenzie Duncan is a photographer on Vancouver Island. He shares some of his most incredible travel stories, his journey of inner-growth, his spirit of curiosity and the many ways he has had to get uncomfortable both in his professional and personal lives.

Connect with Mackenzie through Instagram @themackenzielife...

Dec 4, 2019

In this episode, I talk about the word surrendering and how to do that when you come up against resistance in your life, as well as feeling peacefulness in my body.

Let me know what you thought via the following social medias and websites.

Instagram: @mollyjwilder @theislandvortex


Dec 1, 2019

LJC and I chat about art, living art and how to tailor your environment for creativity, expressiveness and growth. LJC is an entrepreneur who sees places of lack as opportunities for community, beauty and culture, as well as a painter, lyricist and world traveller. 

Connect with LJC through Instagram @LJCart or through...