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The Island Vortex

May 28, 2019

Integration is the process of incorporating what you've learnt in therapy, psychedelic experience, or any other life-altering experience; integration is "the work" that needs to be done to fully utilize new information, new skills and new awareness to grow fully into what you were meant to be. Shannan and Molly talk...

May 13, 2019

Welcome to The Island Vortex meditations. May you start your week grounded and at peace.

If you liked this meditation please feel free to connect. I am so grateful for you being here and listenening and I would love to hear from you!

Instagram @mollyjwilder or @theislandvortex


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May 12, 2019

Robyn is a friend and colleague of mine who I look up to and respect. Robyn understands friendship, self-care, continuous self-development and integrity and models her life around those core values; she is a role model and everyone's "fun aunt," and shares some of her valuable insights around the many elements of being...

May 6, 2019

Welcome to Meditation on The Island Vortex. May you start your week grounded and at peace.

If you enjoyed this meditation let's connect! Take a screenshot of the episode screen on whatever you're listening on and then share it on your Instagram story, tag @mollyjwilder @theislandvortex so that I make sure to connect...

May 5, 2019

Kimiko Foster, owner and alchemist at Miiko Skinco, joins me for a conversation about what we are putting on our skin. We chat about the bioaccumulation of ingested toxins and toxins we put on our bodies and how we can reduce their harmful effects. We also talk about the difference of sunscreen and sunblock, what you...